Anxiety and uncertainty are often two sides of the same coin — one of the key indicators of anxiety is worry about the future. And because the future holds so…

Mental health concerns affect a considerable section of every modern civilization, yet services have not been as easily found as they are now thanks to online counselling. The accessibility and…

Human behaviour is rarely direct. No one can deny that anger is a strong emotion. It is one of the most commonly felt emotions, closely linked not only to our…

Domestic violence is a worldwide problem that is not new. However, it has only recently been understood as an avoidable crime. Traditionally, it was regarded that violence between partners was…

This blog post is on a topic that is very relatable to myself and my family. Battling post-immigration depression is a subject that, due to globalization, is becoming more prevalent…

The role of cognitive behavioural therapy for social anxiety disorder. Social anxiety may appear to be a foreign concept in this society, but it is more common than most think.…

Being a digital nomad comes with a lot of unique challenges. Many digital nomads often describe the lifestyle being much better than they ever imagined, but also much more difficult…

Who says we need a partner? No, seriously. I want you to think about who is telling you that you need a partner to be fulfilled, happy, and content with…

Working from home can be challenging, especially when it begins to take a toll on your mental wellbeing. Whether it’s your first time working from home, or you have been…

During these challenging and unknown times, it can be difficult to focus on our own mental health and self-care when our very survival is at the forefront of most of…