A powerful mind body approach to diving deeper

Brainspotting vs Talk therapy

Have you ever felt at a loss for words when trying to explain why something bothers you so much? It might feel like there is something you are missing and can’t quite grasp although you know there is probably a reason behind your activation. You may know on some level that there is something deeper at the root of this issue and it feels stuck.

What is Brainspotting?

Brainspotting is an innovative mind body approach to therapy that helps you locate what this is and make sense of it. Brainspotting can help you heal from a traumatic experience you may be blocking out. It can also help you process any other issues you may be dealing with such as family problems, relationship troubles, workplace anxiety, ADHD symptoms, and pretty much anything else.

Brainspotting works by locating and processing the neurophysiological sources of the emotional and often physical pain that comes with trauma. Brainspotting is a highly effective and rapid type of therapy that will help you heal and regain control of your life.

As a qualified Brainspotting practitioner, I aim to help clients who have psychological wounds that have manifested themselves in the body. The body keeps score and I am here to hold a safe and supportive space for you to process whatever is bothering you.

You can book an initial consultation call with me and give Brainspotting a try before booking a full session. I am also happy to answer any questions you may have regarding brainspotting and am here to guide you through all of it. If you are ready to find out what is behind the surface, book a call today.